Personal Training+Nutrition
Lara Farrow Coach
Personal Trainer, Strength & Conditioning, Breathwork, Nutrition
Website: www.instagram/larafarrowcoach
Location: Frankston, Victoria, Australia
Sessions: In Person, Online
Lara Farrow is a Personal Trainer and coach who supports individuals to build strength, confidence, and sustainable health practices. Her journey began as a busy mum of four navigating the challenges of self-care, after years of unsuccessful quick-fix approaches. Through strength training and the support of the right coach, Lara experienced lasting transformation—physically and mentally—which now shapes the way she works with others.
Her approach focuses on the fundamentals: building strength, developing consistency, and creating realistic, long-term change. Lara combines strength training, mobility, and conditioning, tailoring each program to the individual’s goals, lifestyle, and capacity.
Sessions are practical, supportive, and results-focused—helping clients move beyond overwhelm and into confidence, structure, and sustainable progress.
Services:
Personal Training; Strength and Conditioning; Breathwork Facilitation; Nutrition Support; Nervous System Regulation; Neuro-affirming Coaching
Specialty Areas:
Beginner to Advanced Strength; Mindset and Habit Coaching; Stress Management; Flexibility and Core Strength; ADHD Coaching
Qualifications:
Certificate III in Personal Training; Certificate IV in Personal Training; Master Certificate in Fitness Programming for Females; Certified Nutrition Adviser
Contact:
Email: larafarrowcoach@gmail.com
Blessed Bodies by Bel
Women’s Health Coaching
Website: https://linktr.ee/blessedbodiesbybelinda
Instagram: https://www.instagram.com/blessedbodies_by_bel/
Location: Melbourne, Australia
Sessions: Online & In-person
Blessed Bodies by Bel is a women’s health coaching space built around real, sustainable health. I take a holistic approach to nutrition, movement, and wellbeing, helping women make empowered decisions for their health from a place of peace, not panic. My goal is to give you the education, knowledge, and tools you need so you can create lasting results and feel confident in your body.
Every coaching journey is completely individualised and tailored to your needs and lifestyle. Whether you’re a busy mum with three kids and a full-time job, or you’ve got all the time in the world, we make it work for you. It’s not about being perfect — it’s about consistency, small progress, and learning to honour your body while falling in love with the process.
I also tailor programs to injuries, dietary requirements, preferences, and your schedule, so your plan feels realistic, supportive, and achievable.
Services: Nutritional coaching; Personal training; Strength & fitness coaching; Mat Pilates; Reformer Pilates; Holistic health coaching
Contact: Via Instagram DM, email Belindavs96@gmail.com, or phone 0420 359 740
ALLIED HEALTH
Lara Farrow Coach
Personal Trainer, Strength & Conditioning, Breathwork, Nutrition
Website: www.instagram/larafarrowcoach
Location: Frankston, Victoria, Australia
Sessions: In Person, Online
Lara Farrow is a Personal Trainer and coach who supports individuals to build strength, confidence, and sustainable health practices. Her journey began as a busy mum of four navigating the challenges of self-care, after years of unsuccessful quick-fix approaches. Through strength training and the support of the right coach, Lara experienced lasting transformation—physically and mentally—which now shapes the way she works with others.
Her approach focuses on the fundamentals: building strength, developing consistency, and creating realistic, long-term change. Lara combines strength training, mobility, and conditioning, tailoring each program to the individual’s goals, lifestyle, and capacity.
Sessions are practical, supportive, and results-focused—helping clients move beyond overwhelm and into confidence, structure, and sustainable progress.
Services:
Personal Training; Strength and Conditioning; Breathwork Facilitation; Nutrition Support; Nervous System Regulation; Neuro-affirming Coaching
Specialty Areas:
Beginner to Advanced Strength; Mindset and Habit Coaching; Stress Management; Flexibility and Core Strength; ADHD Coaching
Qualifications:
Certificate III in Personal Training; Certificate IV in Personal Training; Master Certificate in Fitness Programming for Females; Certified Nutrition Adviser
Contact:
Email: larafarrowcoach@gmail.com
Private Nurse Practitioner
Aileen Truebody
Location: Ladysmith, KwaZulu-Natal, South Africa
Sessions: In person (mainly)
I am an older woman, mother to 4 daughters and Grandma to 10 grandchildren. I am passionate about Jesus, people, health, and community.
My qualifications include Registered Nurse, Registered Midwife, Occupational Nurse Practitioner, and a Diploma in Counselling. As a Private Nurse Practitioner, my clinic incorporates all of these disciplines, allowing me to provide holistic care across different stages of life and health needs.
Services
-
Primary Health Care
-
Antenatal Classes and Postnatal Support
-
Wound Care
-
Palliative Care
-
Counselling
Contact:
Aileen Truebody
Email: truebody.aileen@gmail.com
Phone: +27 836606661
Private Nurse Practitioner
Aileen Truebody
Location: Ladysmith, KwaZulu-Natal, South Africa
Sessions: In person (mainly)
I am an older woman, mother to 4 daughters and Grandma to 10 grandchildren. I am passionate about Jesus, people, health, and community.
My qualifications include Registered Nurse, Registered Midwife, Occupational Nurse Practitioner, and a Diploma in Counselling. As a Private Nurse Practitioner, my clinic incorporates all of these disciplines, allowing me to provide holistic care across different stages of life and health needs.
Services
-
Primary Health Care
-
Antenatal Classes and Postnatal Support
-
Wound Care
-
Palliative Care
-
Counselling
Contact:
Aileen Truebody
Email: truebody.aileen@gmail.com
Phone: +27 836606661
Blessed Bodies by Bel
Women’s Health Coaching
Website: https://linktr.ee/blessedbodiesbybelinda
Instagram: https://www.instagram.com/blessedbodies_by_bel/
Location: Melbourne, Australia
Sessions: Online & In-person
Blessed Bodies by Bel is a women’s health coaching space built around real, sustainable health. I take a holistic approach to nutrition, movement, and wellbeing, helping women make empowered decisions for their health from a place of peace, not panic. My goal is to give you the education, knowledge, and tools you need so you can create lasting results and feel confident in your body.
Every coaching journey is completely individualised and tailored to your needs and lifestyle. Whether you’re a busy mum with three kids and a full-time job, or you’ve got all the time in the world, we make it work for you. It’s not about being perfect — it’s about consistency, small progress, and learning to honour your body while falling in love with the process.
I also tailor programs to injuries, dietary requirements, preferences, and your schedule, so your plan feels realistic, supportive, and achievable.
Services: Nutritional coaching; Personal training; Strength & fitness coaching; Mat Pilates; Reformer Pilates; Holistic health coaching
Contact: Via Instagram DM, email Belindavs96@gmail.com, or phone 0420 359 740
Occupational Therapist
Jenny Miller
Location: Ladysmith, KwaZulu-Natal, South Africa
Sessions: In person (mainly)
Jenny is a highly experienced Occupational Therapist with over 40 years of dedicated service in a rural South African setting. She works with a wide range of patients, supporting both physical and psychiatric needs. Jenny remains deeply passionate about helping individuals come to terms with their circumstances and empowering them to live meaningful, functional lives.
She has a special interest in working with children, guiding them to reach their full potential while also supporting parents through the process. Jenny offers compassionate, client-centred care tailored to each individual’s needs. Her extensive experience allows her to provide practical, supportive interventions that promote independence and well-being.
Services
-
Occupational Therapy for adults and children
-
Assessment and treatment of physical conditions
-
Support for psychiatric challenges
-
Assistance with learning difficulties
-
Autism support
-
Child development and functional support
-
Parent guidance and support
Location
37A Convent Road
Ladysmith, KwaZulu-Natal
South Africa
(In-person consultations)
Contact
Email: jenny@tyran.co.za
Phone: 082 788 7847 / 071 221 1466
Breath Work
Aeon Eden Healing
Heal Naturally, Live Fully
Website: https://aeonedenhealing.com/
Location: Australia
Sessions: Contact Directly
Integrative, body-based healing approach focused on physical restoration and nervous system regulation. Combines trauma-informed practices with breathwork and hands-on treatments to support the body in releasing stored stress and tension. Sessions are designed for those seeking healing without the need to verbally process trauma, working directly with the body to restore balance, function, and wellbeing.
Services:
-
Remedial Bodywork
-
Non-Surgical Body Sculpting
-
Anti-Ageing Treatments
-
Nervous System Rewiring (Trauma-Informed)
-
Non-Talk Trauma Support (Body-Based Healing)
-
Christ-Centred Breathwork
Contact:
Alison
Email: alison@aeonedenwellness.com
Phone: 0459 057 179
Private Nurse Practitioner
Aileen Truebody
Location: Ladysmith, KwaZulu-Natal, South Africa
Sessions: In person (mainly)
I am an older woman, mother to 4 daughters and Grandma to 10 grandchildren. I am passionate about Jesus, people, health, and community.
My qualifications include Registered Nurse, Registered Midwife, Occupational Nurse Practitioner, and a Diploma in Counselling. As a Private Nurse Practitioner, my clinic incorporates all of these disciplines, allowing me to provide holistic care across different stages of life and health needs.
Services
-
Primary Health Care
-
Antenatal Classes and Postnatal Support
-
Wound Care
-
Palliative Care
-
Counselling
Contact:
Aileen Truebody
Email: truebody.aileen@gmail.com
Phone: +27 836606661
Aeon Eden Healing
Heal Naturally, Live Fully
Website: https://aeonedenhealing.com/
Location: Australia
Sessions: Contact Directly
Integrative, body-based healing approach focused on physical restoration and nervous system regulation. Combines trauma-informed practices with breathwork and hands-on treatments to support the body in releasing stored stress and tension. Sessions are designed for those seeking healing without the need to verbally process trauma, working directly with the body to restore balance, function, and wellbeing.
Services:
-
Remedial Bodywork
-
Non-Surgical Body Sculpting
-
Anti-Ageing Treatments
-
Nervous System Rewiring (Trauma-Informed)
-
Non-Talk Trauma Support (Body-Based Healing)
-
Christ-Centred Breathwork
Contact:
Alison
Email: alison@aeonedenwellness.com
Phone: 0459 057 179
Blessed Bodies by Bel
Women’s Health Coaching
Website: https://linktr.ee/blessedbodiesbybelinda
Instagram: https://www.instagram.com/blessedbodies_by_bel/
Location: Melbourne, Australia
Sessions: Online & In-person
Blessed Bodies by Bel is a women’s health coaching space focused on real, sustainable health. With an approach grounded in nutrition, behavioural psychology, and movement, Bel supports women in building strength, improving wellbeing, and creating lasting lifestyle change.
Her work integrates natural and organic health principles with practical coaching, helping clients move beyond quick fixes and into consistent, long-term transformation. Through personalised support, she empowers women to understand their bodies, shift habits, and build a balanced approach to health and fitness.
Services: Women’s health coaching; Nutrition support; Behavioural change coaching; Strength training; Pilates; Personal training
Contact: Via Instagram DM or Linktree
Lara Farrow Coach
Personal Trainer, Strength & Conditioning, Breathwork, Nutrition
Website: www.instagram/larafarrowcoach
Location: Frankston, Victoria, Australia
Sessions: In Person, Online
Lara Farrow is a Personal Trainer and coach who supports individuals to build strength, confidence, and sustainable health practices. Her journey began as a busy mum of four navigating the challenges of self-care, after years of unsuccessful quick-fix approaches. Through strength training and the support of the right coach, Lara experienced lasting transformation—physically and mentally—which now shapes the way she works with others.
Her approach focuses on the fundamentals: building strength, developing consistency, and creating realistic, long-term change. Lara combines strength training, mobility, and conditioning, tailoring each program to the individual’s goals, lifestyle, and capacity.
Sessions are practical, supportive, and results-focused—helping clients move beyond overwhelm and into confidence, structure, and sustainable progress.
Services:
Personal Training; Strength and Conditioning; Breathwork Facilitation; Nutrition Support; Nervous System Regulation; Neuro-affirming Coaching
Specialty Areas:
Beginner to Advanced Strength; Mindset and Habit Coaching; Stress Management; Flexibility and Core Strength; ADHD Coaching
Qualifications:
Certificate III in Personal Training; Certificate IV in Personal Training; Master Certificate in Fitness Programming for Females; Certified Nutrition Adviser
Contact:
Email: larafarrowcoach@gmail.com
Private Nurse Practitioner
Aileen Truebody
Location: Ladysmith, KwaZulu-Natal, South Africa
Sessions: In person (mainly)
I am an older woman, mother to 4 daughters and Grandma to 10 grandchildren. I am passionate about Jesus, people, health, and community.
My qualifications include Registered Nurse, Registered Midwife, Occupational Nurse Practitioner, and a Diploma in Counselling. As a Private Nurse Practitioner, my clinic incorporates all of these disciplines, allowing me to provide holistic care across different stages of life and health needs.
Services
-
Primary Health Care
-
Antenatal Classes and Postnatal Support
-
Wound Care
-
Palliative Care
-
Counselling
Contact:
Aileen Truebody
Email: truebody.aileen@gmail.com
Phone: +27 836606661
Aeon Eden Healing
Heal Naturally, Live Fully
Website: https://aeonedenhealing.com/
Location: Australia
Sessions: Contact Directly
Integrative, body-based healing approach focused on physical restoration and nervous system regulation. Combines trauma-informed practices with breathwork and hands-on treatments to support the body in releasing stored stress and tension. Sessions are designed for those seeking healing without the need to verbally process trauma, working directly with the body to restore balance, function, and wellbeing.
Services:
-
Remedial Bodywork
-
Non-Surgical Body Sculpting
-
Anti-Ageing Treatments
-
Nervous System Rewiring (Trauma-Informed)
-
Non-Talk Trauma Support (Body-Based Healing)
-
Christ-Centred Breathwork
Contact:
Alison
Email: alison@aeonedenwellness.com
Phone: 0459 057 179
Blessed Bodies by Bel
Women’s Health Coaching
Website: https://linktr.ee/blessedbodiesbybelinda
Instagram: https://www.instagram.com/blessedbodies_by_bel/
Location: Melbourne, Australia
Sessions: Online & In-person
Blessed Bodies by Bel is a women’s health coaching space focused on real, sustainable health. With an approach grounded in nutrition, behavioural psychology, and movement, Bel supports women in building strength, improving wellbeing, and creating lasting lifestyle change.
Her work integrates natural and organic health principles with practical coaching, helping clients move beyond quick fixes and into consistent, long-term transformation. Through personalised support, she empowers women to understand their bodies, shift habits, and build a balanced approach to health and fitness.
Services: Women’s health coaching; Nutrition support; Behavioural change coaching; Strength training; Pilates; Personal training
Contact: Via Instagram DM or Linktree
Lara Farrow Coach
Personal Trainer, Strength & Conditioning, Breathwork, Nutrition
Website: www.instagram/larafarrowcoach
Location: Frankston, Victoria, Australia
Sessions: In Person, Online
Lara Farrow is a Personal Trainer and coach who supports individuals to build strength, confidence, and sustainable health practices. Her journey began as a busy mum of four navigating the challenges of self-care, after years of unsuccessful quick-fix approaches. Through strength training and the support of the right coach, Lara experienced lasting transformation—physically and mentally—which now shapes the way she works with others.
Her approach focuses on the fundamentals: building strength, developing consistency, and creating realistic, long-term change. Lara combines strength training, mobility, and conditioning, tailoring each program to the individual’s goals, lifestyle, and capacity.
Sessions are practical, supportive, and results-focused—helping clients move beyond overwhelm and into confidence, structure, and sustainable progress.
Services:
Personal Training; Strength and Conditioning; Breathwork Facilitation; Nutrition Support; Nervous System Regulation; Neuro-affirming Coaching
Specialty Areas:
Beginner to Advanced Strength; Mindset and Habit Coaching; Stress Management; Flexibility and Core Strength; ADHD Coaching
Qualifications:
Certificate III in Personal Training; Certificate IV in Personal Training; Master Certificate in Fitness Programming for Females; Certified Nutrition Adviser
Contact:
Email: larafarrowcoach@gmail.com
Allied Health + Medical
Occupational Therapist
Jenny Miller
Location: Ladysmith, KwaZulu-Natal, South Africa
Sessions: In person (mainly)
Jenny is a highly experienced Occupational Therapist with over 40 years of dedicated service in a rural South African setting. She works with a wide range of patients, supporting both physical and psychiatric needs. Jenny remains deeply passionate about helping individuals come to terms with their circumstances and empowering them to live meaningful, functional lives.
She has a special interest in working with children, guiding them to reach their full potential while also supporting parents through the process. Jenny offers compassionate, client-centred care tailored to each individual’s needs. Her extensive experience allows her to provide practical, supportive interventions that promote independence and well-being.
Services
-
Occupational Therapy for adults and children
-
Assessment and treatment of physical conditions
-
Support for psychiatric challenges
-
Assistance with learning difficulties
-
Autism support
-
Child development and functional support
-
Parent guidance and support
Location
37A Convent Road
Ladysmith, KwaZulu-Natal
South Africa
(In-person consultations)
Contact
Email: jenny@tyran.co.za
Phone: 082 788 7847 / 071 221 1466
Private Nurse Practitioner
Aileen Truebody
Location: Ladysmith, KwaZulu-Natal, South Africa
Sessions: In person (mainly)
I am an older woman, mother to 4 daughters and Grandma to 10 grandchildren. I am passionate about Jesus, people, health, and community.
My qualifications include Registered Nurse, Registered Midwife, Occupational Nurse Practitioner, and a Diploma in Counselling. As a Private Nurse Practitioner, my clinic incorporates all of these disciplines, allowing me to provide holistic care across different stages of life and health needs.
Services
-
Primary Health Care
-
Antenatal Classes and Postnatal Support
-
Wound Care
-
Palliative Care
-
Counselling
Contact:
Aileen Truebody
Email: truebody.aileen@gmail.com
Phone: +27 836606661
Lara Farrow Coach
Personal Trainer, Strength & Conditioning, Breathwork, Nutrition
Website: www.instagram/larafarrowcoach
Location: Frankston, Victoria, Australia
Sessions: In Person, Online
Lara Farrow is a Personal Trainer and coach who supports individuals to build strength, confidence, and sustainable health practices. Her journey began as a busy mum of four navigating the challenges of self-care, after years of unsuccessful quick-fix approaches. Through strength training and the support of the right coach, Lara experienced lasting transformation—physically and mentally—which now shapes the way she works with others.
Her approach focuses on the fundamentals: building strength, developing consistency, and creating realistic, long-term change. Lara combines strength training, mobility, and conditioning, tailoring each program to the individual’s goals, lifestyle, and capacity.
Sessions are practical, supportive, and results-focused—helping clients move beyond overwhelm and into confidence, structure, and sustainable progress.
Services:
Personal Training; Strength and Conditioning; Breathwork Facilitation; Nutrition Support; Nervous System Regulation; Neuro-affirming Coaching
Specialty Areas:
Beginner to Advanced Strength; Mindset and Habit Coaching; Stress Management; Flexibility and Core Strength; ADHD Coaching
Qualifications:
Certificate III in Personal Training; Certificate IV in Personal Training; Master Certificate in Fitness Programming for Females; Certified Nutrition Adviser
Contact:
Email: larafarrowcoach@gmail.com
Blessed Bodies by Bel
Women’s Health Coaching
Website: https://linktr.ee/blessedbodiesbybelinda
Instagram: https://www.instagram.com/blessedbodies_by_bel/
Location: Melbourne, Australia
Sessions: Online & In-person
Blessed Bodies by Bel is a women’s health coaching space focused on real, sustainable health. With an approach grounded in nutrition, behavioural psychology, and movement, Bel supports women in building strength, improving wellbeing, and creating lasting lifestyle change.
Her work integrates natural and organic health principles with practical coaching, helping clients move beyond quick fixes and into consistent, long-term transformation. Through personalised support, she empowers women to understand their bodies, shift habits, and build a balanced approach to health and fitness.
Services: Women’s health coaching; Nutrition support; Behavioural change coaching; Strength training; Pilates; Personal training
Contact: Via Instagram DM or Linktree
Lara Farrow Coach
Personal Trainer, Strength & Conditioning, Breathwork, Nutrition
Website: www.instagram/larafarrowcoach
Location: Frankston, Victoria, Australia
Sessions: In Person, Online
Lara Farrow is a Personal Trainer and coach who supports individuals to build strength, confidence, and sustainable health practices. Her journey began as a busy mum of four navigating the challenges of self-care, after years of unsuccessful quick-fix approaches. Through strength training and the support of the right coach, Lara experienced lasting transformation—physically and mentally—which now shapes the way she works with others.
Her approach focuses on the fundamentals: building strength, developing consistency, and creating realistic, long-term change. Lara combines strength training, mobility, and conditioning, tailoring each program to the individual’s goals, lifestyle, and capacity.
Sessions are practical, supportive, and results-focused—helping clients move beyond overwhelm and into confidence, structure, and sustainable progress.
Services:
Personal Training; Strength and Conditioning; Breathwork Facilitation; Nutrition Support; Nervous System Regulation; Neuro-affirming Coaching
Specialty Areas:
Beginner to Advanced Strength; Mindset and Habit Coaching; Stress Management; Flexibility and Core Strength; ADHD Coaching
Qualifications:
Certificate III in Personal Training; Certificate IV in Personal Training; Master Certificate in Fitness Programming for Females; Certified Nutrition Adviser
Contact:
Email: larafarrowcoach@gmail.com
Blessed Bodies by Bel
Women’s Health Coaching
Website: https://linktr.ee/blessedbodiesbybelinda
Instagram: https://www.instagram.com/blessedbodies_by_bel/
Location: Melbourne, Australia
Sessions: Online & In-person
Blessed Bodies by Bel is a women’s health coaching space focused on real, sustainable health. With an approach grounded in nutrition, behavioural psychology, and movement, Bel supports women in building strength, improving wellbeing, and creating lasting lifestyle change.
Her work integrates natural and organic health principles with practical coaching, helping clients move beyond quick fixes and into consistent, long-term transformation. Through personalised support, she empowers women to understand their bodies, shift habits, and build a balanced approach to health and fitness.
Services: Women’s health coaching; Nutrition support; Behavioural change coaching; Strength training; Pilates; Personal training
Contact: Via Instagram DM or Linktree